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Your Short Guide to Avoiding Deep Vein Thrombosis

Deep vein thrombosis (DVT) is a serious condition that can often be prevented. These blood clots affect about half a million people a year, but simple precautions can dramatically lower your risk. Here...

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Get the Most From Your 1st Life Coaching Session With These Tips

If you’re like most of us, it probably takes you some time to admit you’re dealing with something difficult to handle on your own. However, once you come to the conclusion it’s time to seek...

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8 Ways to Make Peace With Your Past: Accept It and Move On

Each one of us has experienced upsetting situations at one time or another. You might cope with these events and the feelings they trigger by simply putting them out of your mind. But somehow, those...

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More Good News About Fiber and Easy Ways to Eat More

You’ve probably heard that fiber is good for your colon, but you may not realize all the health benefits you get from these special carbohydrates. See how fiber can help you live a longer and more...

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